Exposing the Rumors About Snacks After Dinner and Dieting



I'm pretty sure that the majority of us who've ever tried to lose excess fat have probably picked up this major weight loss principle more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll wreck all your hard work to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed formula enabling us to get to our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had gradually accumulated on my body not long after I started a new and stressful business, I tried my very best to stick to the 8 o'clock formula. Whenever I sensed hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some online research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. If I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark hop over to these guys chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| go right here cravings and my feelings of deprivation disappeared.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting top secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After further research, I bought The Red Tea Detox and got lots of fantastic tools and guidelines for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and healthful treats that satisfy almost any craving you can think up.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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